- Make sure your vitamin D levels are normal and if not, supplement
- Avoid high protein foods and animal proteins in particular as they lack fibre. Strictly avoid protein supplements
- Avoid acidic foods – tea, coffee, colas, sugar, salt, alcohol and other drugs as well as animal proteins since they are high in the sulphur-containing methionine
- Movement and exercise keep the calcium moving and bones regenerating
- Avoid overconsumption of spinach and make sure greens are varied
- Eat whole and plant-based foods
