Clear advice. Personalized support. Natural healing.

At SHARAN, our experienced team of doctors, nutritionists, health coaches, and counsellors offers individualised consultations focused on nutrition and lifestyle. Whether you’re looking to restore overall well-being or reverse a specific condition, we’re here to guide you—online, over the phone, or in person.

Is a SHARAN Consultation Right For You?

Reverse Chronic Conditions Reverse Diabetes, high blood pressure, obesity, hormonal issues, etc.

Reduce Medications Gradually stop medicines under expert supervision.

Maintain Long-Term Health Learn sustainable natural health practices.

Plant-Based Lifestyle Get started with a whole food plant-based diet.

Our goal is not just to treat symptoms, but to help you understand your body and become your own best health guide.

Health conditions we can help with

Aches & Pains

Acidity

Allergies

Anaemia

Anxiety, mental health

Asthma

Autoimmune Diseases

Cancer

Constipation

Dental and gum diseases

Diabetes

Eczema, skin conditions

Fever

Hypertension (High BP)

Hypothyroidism

Infertility

Irritable Bowel Syndrome

Joint Pain

Kidney Disease

Kidney Stones

Liver complaints

Low Immunity

Menopause related issues

Menstrual problems

Migraines

Obesity

Osteoporosis

PCOD

Prostate Enlargement

Sleep difficulties

Ulcerative Colitis

Urinary Tract Infections

Book a Consultation

Choose the right consultation to begin your journey to better health.

What a SHARAN consultation includes

Comprehensive Health Assessment A thorough assessment of your current health status and lifestyle

Medical Review A detailed review of your medical history and reports

Personalised Plan A customised nutrition and lifestyle plan tailored to your needs

Step-by-step guidance Clear and practical guidance to help you implement the plan

Progress Review Ongoing medical review to monitor your progress

Further support Continued support via WhatsApp or email as needed

Science Behind the Whole Food Plant-Based Approach

Addressing the Root Cause

Chronic conditions like diabetes, hypertension, and heart disease often stem from fat buildup in cells, inflammation, or oxidative stress. The WFPB approach focusing on nutrient-dense whole foods to restore balance to your body.

Improving Insulin Sensitivity

Excess fat in cells blocks insulin use, leading to insulin resistance, which fuels conditions like Type 2 diabetes, obesity, PCOD, cardiovascular damage and more. A WFPB diet is naturally low in fat and high in fiber, helping to clear fat from cells and improve insulin sensitivity, often reversing diabetes completely.

Reducing Inflammation

Chronic inflammation is a key driver behind many diseases, including arthritis, autoimmune disorders, and cardiovascular conditions. Plant-based foods, rich in antioxidants and phytonutrients, help combat this inflammation and heal your body from the inside out.

Promoting Heart Health

The WFPB lifestyle reduces cholesterol, blood pressure, and plaque buildup in the arteries, preventing heart disease and even reversing existing damage. Numerous clinical studies support its effectiveness.

What Sets Us Apart

Personalised Care

Holistic Approach

Multilingual Support

Flexible Formats

Real people, Real results

"41-year-old CA & IT professional Pooja Nagda shares how she took care of her hair health"

- Pooja Nagda

"The diet has contributed largely in helping me maintain good health despite my age and some age-related health issues"

"It didn’t feel like giving something up; instead, it felt like reclaiming responsibility for my well-being"

- Rizwana Kazi

"Meet Vegan Queen Nidhi Nahata"

- Nidhi Nahata

"A comfortable and safe space for me to open up"

- Neha Jain

"Jaishree is incredibly professional, calm, kind, and compassionate"

- Paresh

"I let go of anger, sadness, anxiety and bottled-up emotions"

- Jyotsna

"I reversed diabetes just by following this book!"

- Rajesh Shet

"It opened up a whole new magical world for me"

- Geeta

"As a plant-based athlete, I never lacked protein!"

- Jatin Tiwari

"Health transformation with raw"

- B L Chandak

"A SHARAN consultation was the best gift we gave ourselves"

- -Amit Prasad

Frequently Asked Questions

What is SHARAN’s approach?

We recommend simple yet extremely effective dietary changes to prevent and reverse lifestyle diseases like diabetes, high blood pressure, coronary artery disease, chronic kidney disease, hormonal issues like hypothyroid, infertility, PCOD, menstrual and menopausal problems, prostate enlargement, obesity, auto-immune diseases and even cancers. Our solutions help improve your immune system and prevent several other diseases in the future.

What will I receive?

• An explanation of the cause of your disease and how to reverse it.
• Guidance about how to reduce or stop medications.
• A menu plan based on your eating habits, likes & dislikes.
• Tips on how to cook, where to shop, how to test.
• Detailed answers to your personal questions.

What are the long-term benefits for me?

• Weight loss
• Prevention and reversal of many diseases.
• Empowerment to heal yourself and rely less on doctors and medications.
• Ability to advise your friends and family about how to heal.

What are the steps to avail of a consultation?

1. Make the payment
2. Fill in our patient data form carefully
3. Send/ upload the relevant test reports
4. Agree to terms and conditions

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