The diet has contributed largely in helping me maintain good health despite my age and some age-related health issues

An 82-year-old Mumbai-based businessman shares how he balances work and health…

My wife Bharati and I attended the 7-day retreat conducted by Capt. Joseph. The programme was very well structured and thoughtfully conducted. It is especially helpful for those who want a clear introduction to healthy eating and simple routines for maintaining and improving health.

We found the retreat both useful and encouraging. For the past two years, we have been strictly following the SHARAN plant-based, oil-free diet. This way of eating has played a major role in helping me maintain good health, despite my age and certain age-related challenges.

I have lunch at home before heading to the office and usually do not eat anything while at work. I do not drink tea or coffee. Occasionally, I have hot water infused with green leaves or ginger instead.

I return home around 6 pm, have an early dinner by 7 pm, and go for a walk three to four times a week.

I believe staying physically active is important. Equally important is staying socially connected — spending time with friends and being part of a community. We choose to live a simple, authentic lifestyle with minimal stress, and that has made a meaningful difference to our well-being.