41-year-old CA & IT professional Pooja Nagda shares how she took care of her hair health

For the last decade, I watched my hair thin slowly, but by November 2025, the loss became alarming. Returning to the office after five years, I felt a dip in my confidence. Everywhere I looked, people were using harsh chemical treatments like Keratin or Botox. I knew I wanted a natural, sustainable path—not a temporary fix with side effects.

Working with SHARAN nutritionist Madhura Vayal was a turning point. She helped me realize that amidst the beautiful chaos of motherhood, I had completely lost my hair care routine. We didn’t do anything drastic; we simply implemented small, manageable lifestyle changes and switched to safe, plant-based products. By incorporating more fresh fruits and vibrant salads into my diet, I started seeing a real shift. Today, the heavy fall has stopped. More importantly, I no longer shy away from the camera. I am very grateful to the SHARAN team and Madhura. I feel empowered knowing that I’ve restored my hair health from the inside out.