Mushroom Pate

1. Heat a skillet over medium heat, add mushrooms, onion, garlic and tofu. Sauté for about 5 minutes, until the water from the tofu and mushrooms have nearly evaporated.

2. Cool the mixture for about 5 minutes.

3. Place in a blender or a food processor along with the rest of the ingredients. Blend until smooth.

4. Transfer to a bowl. Serve immediately or chill in the refrigerator.

5. Serve with whole grain bread, bread sticks or use as a spread in a wrap.

Storage/Shelf Life
Store in the refrigerator in an airtight container for up to 3-4 days.

Serves 4-5

Photo by Mona Irfan

ingredients

  • 3 cups finely processed/grated cauliflower florets
  • 1 cup + 2 tbsp almond flour
  • 4½ flax eggs (1 tbsp ground flaxseed in 3 tbsp of water = 1 flax egg)
  • 4 tbsp nutritional yeast (optional, but recommended because it adds a cheesy flavor)
  • 1 tsp unrefined salt
  • 1 tsp dried rosemary
  • 1 tsp garlic powder
  • Freshly ground pepper to taste

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