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Mushroom Pate
1. Heat a skillet over medium heat, add mushrooms, onion, garlic and tofu. Sauté for about 5 minutes, until the water from the tofu and mushrooms have nearly evaporated.
2. Cool the mixture for about 5 minutes.
3. Place in a blender or a food processor along with the rest of the ingredients. Blend until smooth.
4. Transfer to a bowl. Serve immediately or chill in the refrigerator.
5. Serve with whole grain bread, bread sticks or use as a spread in a wrap.
Storage/Shelf Life
Store in the refrigerator in an airtight container for up to 3-4 days.
Serves 4-5
Photo by Mona Irfan
- Breads And Spreads
ingredients
- 3 cups finely processed/grated cauliflower florets
- 1 cup + 2 tbsp almond flour
- 4½ flax eggs (1 tbsp ground flaxseed in 3 tbsp of water = 1 flax egg)
- 4 tbsp nutritional yeast (optional, but recommended because it adds a cheesy flavor)
- 1 tsp unrefined salt
- 1 tsp dried rosemary
- 1 tsp garlic powder
- Freshly ground pepper to taste
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