Free Yourself from Gas & Bloating – Gently and Naturally

What Is Gas and Bloating?

Bloating, flatulence, or a constantly uneasy stomach can make daily life uncomfortable. Many people avoid raw foods or beans, thinking they’re the problem—when in reality, these are often the very foods that help heal the gut.

At SHARAN, we help people overcome gas and bloating by removing what’s causing the disturbance, not what helps digestion. With the right approach, your gut can become calm, balanced, and strong again.

Common Myths About Gas & Bloating

I can’t digest raw food

Most people can—once the gut is healed and the microbiome restored.

Beans cause gas

They can initially—but over time, they improve gut health and digestion.

Everything I eat becomes gas

This is a sign that the gut is overwhelmed—not that food is the enemy.

What Really Causes Bloating and Gas?

• Poor gut flora and low fiber intake
• Overeating or poor food combinations
• Stress, dehydration, and constipation

When you clean up your diet, digestion becomes smooth—and the body responds with ease.

Why Addressing It Naturally Matters

Ignoring chronic bloating can lead to:

• Discomfort and reduced appetite
• Nutrient deficiencies from poor absorption
• Misguided dietary restrictions
• Unnecessary prescriptions
• Progression to conditions like IBS

With a plant-based approach, your digestive system can rebalance and thrive.

How SHARAN’s Natural Approach Helps You Heal