Paid External Event

No animal in nature is overweight, but obesity is not uncommon amongst human beings. We often diet to lose weight, but it rarely works only because when you are dieting all that you are thinking about is food! By following SHARAN’s guidelines, which are according to our own natural instincts, it’s easy to lose weight and gain health without dieting. In fact you will never need to remain hungry. And you will gain health as a bonus.

This systematically designed pre-recorded online program will help you understand the areas you need to work upon, and will guide you on how to make the changes over 6 weeks

Each week of this special course is divided into different themes, with specific goals. The program is designed in such a way that the whole week is focussed upon achieving the target of the week. The first two weeks specifically focus on the changes that you need to make in your food and cooking, which is then followed by other aspects, that include exercise, mental fitness, conditioning and more.

Whether you are a beginner or an expert in cooking, you will find it easy to adapt to this new format of cooking which is simple and do able. This program is also suitable for working professionals as the focus is on ease and taste.

You may wonder what will happen if your family isn’t interested or when you travel or eat out or at someone’s house. Worry not, as all the solutions are provided.

The program is designed in a workshop mode, so you will be suggested to do easy and fun activities that will help you reach your goals. You will be guided how to prep up your pantry, how to be mindful about cooking and eating too, how to stretch before exercising and even how to exercise when you don’t have the time to!

If what is prescribed in the program is adhered to, then weight loss and health gain is guaranteed. Our participants have lost anywhere between 4 kilos to even 14 kilos in the span of six weeks! Inch loss happens almost automatically.