Whole Plant-Based Techniques Cooking Class

Master the art of healthy, oil-free, plant-based cooking—at your own pace.

This immersive online course teaches you the foundational techniques to prepare delicious meals without oil, sugar, or dairy. Whether you’re cooking at home or in a professional kitchen, this course gives you the confidence to cook with real, healing foods.

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Rs 2,999.00

Rs 2,500 Only/-

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Course Highlights

Course Highlights

Course Highlights

100% Whole Plant-Based: No oil, dairy or sugar—just real, healing ingredients. Kitchen Setup & Planning: From pantry to plate, we cover it all. Hands-On Learning: Learn to make yogurts, cheeses, and desserts the healthy way

What to Expect

This is a prerecorded course with 2–4 hours of self-paced content, available to you for 30 days from registration.
This is more than just a cooking class—it’s a practical, step-by-step introduction to the world of whole plant-based cuisine. You’ll learn:

  • Kitchen Set-up

How to set up a kitchen that supports your health goals

  • Techniques

The essential techniques for cooking without oil, dairy, or sugar

  • Everyday Cooking

How to make everyday meals tasty, satisfying, and simple

  • Plant-based Alternatives

How to create plant-based versions of yogurt, cheese, butter, and more

  • Meal Planning

Tips for meal planning so you’re never caught unprepared

  • Healthy yet Delicious

Learn how to make meals that are nutritionally balanced yet delicious

Is this program right for you?

Yes, if you’re:

  • A health-seeker wanting to make the shift to a whole food plant-based lifestyle
  • A culinary professional (chef, student, or restauranteur) interested in the fastest-growing food movement of our time
  • Curious or overwhelmed by healthy cooking but eager to begin with support
    This course is designed to make the transition easy, joyful, and sustainable—no matter your starting point.
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Feedback from participants

Participants have been amazed by the wide range of benefits, including weight loss, relief from acidity, glowing skin, increased energy, and much more!
I have shifted from non vegetarian to vegetarian and lost 8 kilos so far
“Thank you so much for this beautiful online program. I liked the way it started from the basics and covered all the aspects of health. The short videos motivated me. The quizzes summed up the topic and the recipes, DIY tips were very useful and informative. I have benefitted in many ways. I am equipped with the right knowledge, relieved of my problem of constipation. I have shifted from non vegetarian to vegetarian and lost 8 kilos so far. I now start my day with smoothies. I have even decided to do further studies in plant based nutrition and start my home based business in vegan snacks! Wishing SHARAN all the very best for your wonderful work and contribution in inspiring and helping many others like me to lead a happy and disease-free life.”
Srigowri, Hyderabad
I have shifted from non vegetarian to vegetarian and lost 8 kilos so far
“Thank you so much for this beautiful online program. I liked the way it started from the basics and covered all the aspects of health. The short videos motivated me. The quizzes summed up the topic and the recipes, DIY tips were very useful and informative. I have benefitted in many ways. I am equipped with the right knowledge, relieved of my problem of constipation. I have shifted from non vegetarian to vegetarian and lost 8 kilos so far. I now start my day with smoothies. I have even decided to do further studies in plant based nutrition and start my home based business in vegan snacks! Wishing SHARAN all the very best for your wonderful work and contribution in inspiring and helping many others like me to lead a happy and disease-free life.”
Srigowri, Hyderabad

Break free from the diet-cycle and discover long-term weight loss, powered by plant-based nutrition, mindful movement, and a positive mindset.

Module 1: Introduction

Begin your journey to vibrant health with a warm welcome and an overview of what you’ll gain from this course. Understand how small changes in your kitchen can create big transformations in your well-being.

Learn the fundamentals of a whole plant-based diet—what it includes, what it excludes, and why it works to reverse and prevent chronic lifestyle diseases.

A simple guide on how to move through the modules at your own pace. Tips on setting up your kitchen and mindset for success.

Discover nourishing, oil-free breakfast options to start your day with sustained energy. From hearty porridges to dairy-free green smoothies, learn to make every morning count.

Explore balanced, satisfying lunch ideas using whole grains, legumes, vegetables, and spices. Learn techniques that make plant-based cooking both simple and delicious.

Healthy snacking made easy—without oil, sugar, or processed ingredients. Learn how to make crunchy, filling snacks to keep you going between meals.

End your day with light, comforting meals that aid digestion and support deep rest. Recipes focus on ease and flavour with minimal effort.

Yes, you can enjoy dessert on a healing diet! Learn the trick to satisfying sweet cravings, without compromising on your health goals.

Simple, practical strategies to keep you motivated and consistent, even on busy days or when cravings strike.
You’ll also receive a Certificate of Completion once you complete the feedback form.

Meet Your Instructors

Dr. Meher Ursekar

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Varsha Dodeja

Over the last few years, Varsha has undergone a profound transformation, embracing growth across all aspects of her being– and

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Rose Pinto

A Christian brought up in Kerala, Rose was lead to believe that she was living the perfect healthy and balanced

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Dr Aarti Rathi

Dr Aarti Rathi is a Clinical Cardiologist, Geriatrician and Diplomate of Lifestyle Medicine from the International Board of Lifestyle Medicine.

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Dr Sudhir Sethi

Dr Sudhir Sethi is a Consultant Paediatrician (Child Specialist) practising for almost 30 years. He completed his MBBS at JIPMER,

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Dr Lakshmi Sundar

Dr Lakshmi Sundar completed her medicine in 1990 and thereafter trained in surgery. She currently works on preventing amputation in

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Make the most of our limited time offer and sign up now!

The end of short-term diets and the beginning of sustained, healthy weight loss is one click away.
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