Overcome Anaemia Naturally – With Plant-Based Iron-Rich Foods

What is Anaemia?

Anaemia occurs when you don’t have enough healthy red blood cells to carry oxygen throughout the body. It can leave you feeling tired, weak, and short of breath.

At SHARAN, we focus on healing the cause of anaemia, not just boosting iron levels. Our approach helps you build iron stores naturally, without medication.

Common Myths About Anaemia

You need red meat to raise iron levels

Meat-based iron is absorbed quickly, but comes with cholesterol and inflammation. Plant-based iron is gentler and safer—especially with the right combinations.

Supplements are the only solution

Iron pills can cause constipation and poor absorption. Real food can correct the deficiency and restore balance.

Vegetarian or vegan diets can’t prevent anaemia

Thousands of people on whole food plant-based diets have healthy iron levels and excellent energy.

What Really Causes Anaemia?

• Low intake of iron-rich foods (or poor combinations)
• Inflammation interfering with absorption
• Gut issues reducing nutrient uptake
• Heavy menstruation or blood loss
• B12 or folate deficiencies

The key is not just eating iron—but absorbing and using it effectively.

How SHARAN’s Natural Approach Helps You Heal