SHARAN 21-Day Online Diabetes Reversal Program

Yes, it’s possible to reverse diabetes—naturally, and without medication.

This self-paced, online program walks you through a powerful lifestyle transformation rooted in whole plant-based nutrition. With just 30–60 minutes a day, you’ll begin to see real, measurable changes—not just in blood sugar levels, but in your overall energy, weight, and well-being.

Begin your healing journey today.

GOLD - 90 days access

Rs 5,000 Only/-

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SILVER - 60 days access

Rs 4,000 Only/-

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Program Highlights

Program Highlights

Program Highlights

Fully Pre-recorded & Self-paced: Learn from the comfort of your home
Built on Clinical Experience: Based on 20+ years of diabetes reversal success
Sustainable & Practical: Small daily changes that lead to lifelong results

What to Expect

This 24-day online program (3 preparatory days + 21 core days) is designed to help you:

  • Root Cause Approach

Participants who follow the SHARAN lifestyle lose an average of 4 to 6 kgs in 6 weeks, some have even lost 14 kgs!

  • Life-Changing Results

Participants who follow the SHARAN lifestyle lose an average of 4 to 6 kgs in 6 weeks, some have even lost 14 kgs!

  • Step-by-Step Change

Participants who follow the SHARAN lifestyle lose an average of 4 to 6 kgs in 6 weeks, some have even lost 14 kgs!

  • Health Improvements

Participants who follow the SHARAN lifestyle lose an average of 4 to 6 kgs in 6 weeks, some have even lost 14 kgs!

  • Engaging Content

Participants who follow the SHARAN lifestyle lose an average of 4 to 6 kgs in 6 weeks, some have even lost 14 kgs!

  • Sustained Learning

Participants who follow the SHARAN lifestyle lose an average of 4 to 6 kgs in 6 weeks, some have even lost 14 kgs!

Even for those living with Type 1 diabetes, participants often report reduced insulin needs, sometimes by half or more, within days of starting.
You can choose from two program access durations depending on your schedule, with an optional extension if needed.

Note: This program does not include live support. If you’re on multiple medications, we recommend booking a consultation with a SHARAN doctor to ensure your medicines are adjusted safely as your health improves.

Is this program right for you?

This program is designed for:

  • Individuals with Type 2 diabetes, prediabetes, insulin resistance, or high blood sugar
  • Those living with Type 1 diabetes who want to reduce their insulin dependency safely
  • Family members of those with diabetes, who want to make shared lifestyle changes
  • Anyone looking to understand the deep connection between food and long-term health

All you need is a commitment to learning, an open mind—and 30 to 60 minutes each day.

Select the option that meets your needs:

  • Gold – 90 days access – Rs 5000
  • Silver – 60 days access – Rs 4000
  • Extension – 30 days extension – Rs 2500
GOLD
SILVER
EXTENSION

What Our Participants Say

Participants have been amazed by the wide range of benefits, including weight loss, relief from acidity, glowing skin, increased energy, and much more!
My HbA1c came down to 6.2 from 7.3 in three months

My HbA1c came down to 6.2 from 7.3 in three months. I have lost about 11lbs since I started the program and my energy levels are up.I liked that the new diet changes were introduced slowly one at a time, which made it easy to follow. The program also helped me figure out which food caused my sugar spike and how to rectify my diet.

Aparna Rajiv
I reduced my insulin from 20 units to 4

I have been able to reduce my insulin from 20 units at the start of the program to 4 units at the end of 21 days and stopped one medicine. My BP medicine dosage has been reduced and I have lost about 3-4 kgs weight in this period. The first thing I liked about this programme was that it was gradual and was extremely doable. Moreover, the results were there to see in the very first week itself! Plus the recipes are really tasty and helped me to forego my earlier diet. Thanks SHARAN for a wonderful 21-day program which has really changed my life forever.

Neelakantan
My sugar levels dropped, my energy returned

I made great progress in reducing my sugar levels and am feeling more rejuvenated and energetic during the entire day. Overall it has been a great learning experience to go the ‘Plant based Diet’ way. The connection between, what we eat and our mental state is very clearly explained. Providing plant based recipes and alternate foods to dairy is greatly beneficial. I also learned the real cause of Diabetes, and will stay away from fat and oil forever. Thank you SHARAN for a great 21 day programme.

Uday Masturlal

Program Structure

This structured, step-by-step journey is designed to help you understand the true causes of diabetes—and begin reversing it with natural, sustainable lifestyle changes. You’ll receive practical tools, simple recipes, and daily support through pre-recorded videos, readings, and reflection prompts.

Pre-Days 1–3: Laying the Foundation
Before the 21 days begin, we help you prepare—mentally, physically, and practically.
  • Set your personal health goals
  • Learn how to prepare your kitchen for success
  • Understand what to expect in the weeks ahead
  • Start building your intention and focus

Build awareness around the true cause of diabetes and how lifestyle can reverse it. Learn what to eat, why avoiding animal foods matters, and how gratitude and affirmations support your healing. Get comfortable reading your lab results.

Put learning into action with movement, mindful eating, and stress reduction. Tackle cravings and processed food habits while developing a deeper connection to hunger, emotions, and nourishment.

Strengthen your transformation with juice feasting and sustainable habits. Get clarity on nutrients like protein, B12, and Omega-3s, and explore the benefits of raw and organic foods. Step forward with confidence and joy.

You’ll also gain access to a curated collection of recipes designed to make plant-based eating simple, satisfying, and sustainable.

Salads & Sides

  • Beetroot Salad
  • Kosumbari Salad
  • Warm Salad with Tahini Dressing

Wholesome Indian Dishes

  • Zero Oil Dal
  • Vegetable Curry (oil-free)
  • Jackfruit Biryani
  • Oil-Free Pakoras
  • Soy “Kheema” Matar

Millet-Based Recipes

  • Millet Upma
  • Millet Kheer

Dairy-Free Alternatives

  • Almond Milk, Peanut Milk
  • Peanut Rice Curd
  • Cashew Herb Chees

Snacks & Desserts

  • Bhel Puri
  • Sprouts Chaat
  • Banana Ice Cream
  • Chocolate Brownie

Smoothies & Drinks

  • Green Smoothie
  • Date, Nut & Seed Shake
  • Herbal Tea

You’ll begin to see measurable improvements in your blood sugar levels, energy, digestion, and overall well-being. More importantly, you’ll be on a sustainable path to reversing diabetes—naturally, joyfully, and for good.

Make the most of our limited time offer and sign up now!

The end of short-term diets and the beginning of sustained, healthy weight loss is one click away.

Select the option that meets your needs:

  • Gold – 90 days access – Rs 5000
  • Silver – 60 days access – Rs. 4000
  • Extension – 30 days extension – Rs 2500
GOLD
SILVER
EXTENSION