Six Weeks to Health Gain & Weight Loss

Join us as we take you through a step-by-step process of shedding excess weight – once and for all. As you lose weight, you will gain improved health, more energy, glowing skin and so many other benefits that weight loss will feel like a happy side-effect!

Rs 2,999.00

Rs 1,799 Only/-

Buy Now
  • Secure checkout guaranteed

Extra Bonus

Extra Bonus

Extra Bonus

Get all your weight-loss related questions answered by SHARAN Nutritionists and Experts in a monthly group call!

What you can expect by the end of 6 weeks:

  • Weight loss

Participants who follow the SHARAN lifestyle lose an average of 4 to 6 kgs in 6 weeks, some have even lost 14 kgs!

  • Better digestion
Overcome constipation, acidity, gas and bloating
  • Improved energy and better sleep
Say goodbye to fatigue and lethargy
  • Better skin
Inner health will reflect through an unmissable radiance in your skin
  • Goodbye aches and pains
Improvement in long-standing aches, pains and discomfort
  • Confidence in cooking for healthy weight loss
Learn quick and easy plant-based recipes
  • Healthier Family
Build a solid foundation for lifelong health for your family too

Is this program right for you?

Learn more about the Six Weeks to Health Gain & Weight Loss Program from our Program Creator Reyna Rupani who lost 17 kgs in 8 months and has kept the weight off for 11 years!
Buy Now

Feedback from participants

Participants have been amazed by the wide range of benefits, including weight loss, relief from acidity, glowing skin, increased energy, and much more!

I have shifted from non vegetarian to vegetarian and lost 8 kilos so far
“Thank you so much for this beautiful online program. I liked the way it started from the basics and covered all the aspects of health. The short videos motivated me. The quizzes summed up the topic and the recipes, DIY tips were very useful and informative. I have benefitted in many ways. I am equipped with the right knowledge, relieved of my problem of constipation. I have shifted from non vegetarian to vegetarian and lost 8 kilos so far. I now start my day with smoothies. I have even decided to do further studies in plant based nutrition and start my home based business in vegan snacks! Wishing SHARAN all the very best for your wonderful work and contribution in inspiring and helping many others like me to lead a happy and disease-free life.”
Srigowri, Hyderabad
Wish I had joined the program sooner
The “Health Gain & Weight Loss” program offers a comprehensive approach to holistic well-being. It delves into the significance of a whole food plant-based diet, proper cooking techniques, and physical and mental exercise. By providing step-by-step guidance, the program empowers individuals to optimise their overall health, with weight loss naturally following as a byproduct. Oil-free cooking and other recipe videos provide clear and easy-to-follow guidance on alternative food preparation methods. At 63, I’m enjoying increased flexibility, reduced joint pain, and a general sense of rejuvenation. “Thank you so much for this beautiful online program. I liked the way it started from the basics and covered all the aspects of health. The short videos motivated me. The quizzes summed up the topic and the recipes, DIY tips were very useful and informative. I have benefitted in many ways. I am equipped with the right knowledge, relieved of my problem of constipation. I have shifted from non vegetarian to vegetarian and lost 8 kilos so far. I now start my day with smoothies. I have even decided to do further studies in plant based nutrition and start my home based business in vegan snacks! Wishing SHARAN all the very best for your wonderful work and contribution in inspiring and helping many others like me to lead a happy and disease-free life.”
Atul Badrakia, Ahmedabad
I feel lighter in 10 days

There were so many things explained simply and I have learnt from the speakers about veganism. I being a vegetarian had never thought that milk was bad for us because i always drank for the taste of it.

I feel lighter in 10 days, my bloating has gone and digestion is much better.

Meenal Doogar, Gurugram
I experienced glowing skin and received compliments

I liked the detailed explanation and guided steps towards a healthy lifestyle. I experienced glowing skin and received compliments! I am grateful for this course.

There were so many things explained simply and I have learnt from the speakers about veganism. I being a vegetarian had never thought that milk was bad for us because i always drank for the taste of it.

I feel lighter in 10 days, my bloating has gone and digestion is much better.

Seema Lahiri, Goa

Break free from the diet-cycle and discover long-term weight loss, powered by plant-based nutrition, mindful movement, and a positive mindset.

Week 1: Eating For Health
Understand exactly what plant-based eating involves, the pillars of the SHARAN lifestyle and how they help with weight loss.
Action Time:

Master the essentials of plant-based nutrition by learning how to make delicious Green Smoothies, Nut, Seed & Date Shakes, Herbal Teas, and dairy alternatives like Plant-Based Yogurt, Butter, and Cheese. Empower yourself with simple, nutritious recipes that will transform your kitchen and kickstart your healthy lifestyle.

Discover how to successfully implement a plant-based diet for weight loss. Learn about essential kitchen tools, easy ingredient swaps, how to replace processed foods, and effective meal planning. Plus, gain confidence in navigating dining out while sticking to your healthy, plant-powered lifestyle.
Action Time:

Unlock one of the key aspects of whole food plant-based cooking: oil-free meals! Discover how to prepare flavorful dishes like Oil-Free Dal, Oil-Free Bhindi (yes, it’s possible!), and a rich, Oil-Free Creamy Gravy. Learn healthy homemade alternatives like Ketchup, Schezwan Sauce, and even Oil-Free Sev. Plus, learn to create plant-based versions of kid-favorites, including Nutella, Mayonnaise (cashew and tofu-based), and delicious cookies.

Understand exactly what plant-based eating involves, the pillars of the SHARAN lifestyle and how they help with weight loss.
Action Time:

Master the essentials of plant-based nutrition by learning how to make delicious Green Smoothies, Nut, Seed & Date Shakes, Herbal Teas, and dairy alternatives like Plant-Based Yogurt, Butter, and Cheese. Empower yourself with simple, nutritious recipes that will transform your kitchen and kickstart your healthy lifestyle.

Delve into the key principles of physical fitness through simple yet highly effective exercises. Learn how to incorporate fitness into even the busiest lifestyle and make it an enjoyable part of your daily routine. With expert guidance from Captain Joseph Pinto, you’ll be empowered to transform your fitness journey with practical tips and engaging demos.
Action Time:

Start your fitness journey with a series of easy-to-follow exercises designed to target key areas. Begin with stretches to improve flexibility, followed by hand and arm exercises, back-strengthening movements, and an effective abdomen workout. These routines will help you build strength and mobility, one step at a time.

Understand how non-food factors like sleep and stress can affect your well-being and weight management. Learn practical strategies to improve your sleep quality, reduce stress, and support your overall health for long-term success.
Action Time:

Dive deep into the transformative power of raw food to further enhance your healthy weight loss. Slow down and eat more mindfully with practical tips from our Nutritionist.

Explore the principles of Intermittent Fasting and discover the benefits of Juice Feasting, complete with delicious recipes. Additionally, gain insights into effective strategies for breaking through weight-loss plateaus. Understand how chemicals impact weight loss, which daily use products do chemicals lurk in and what can we do about it.

Action Time:

Take the first step towards intermittent fasting. Learn how to make chemical-free, DIY personal care products such as Toothpaste, Ubtan/Indian Soap Powder, Moisturiser, Face Wash, Shampoo, Dishwashing liquid and all-purpose cleanser. Understand the practical aspects of juice-feasting to break through weight-loss plateaus – how, when, how often, dos and don’ts. Get 5 refreshing vegetable juice recipes such as Scarlet Juice, Cucumber Cooler, Tangy juice, etc.

What sets SHARAN's Six Weeks to Health Gain and Weight Loss apart from other weight-loss programs?

  • A well-structured program divided into daily and weekly actions and goals, so you know exactly what to do, without overwhelm or confusion
  • Proven, long-term results that you can measure, on the weighing scale, with a measuring tape and through blood tests
  • Convenient and easy to fit into your busy life, with each daily lesson taking less than 10 minutes to complete
  • Strong emphasis on improving physical and mental health along with weight loss
  • Includes fun activities and thought-provoking movie recommendations that make the journey interesting and enjoyable
  • You can access the course any time, and any number of times during the course duration!
  • Get your weight-loss questions answered in a monthly live group call with SHARAN Nutritionists and Experts

Meet Your Instructors

Dr Nandita Shah

Dr Nandita Shah, the recipient of the prestigious Nari Shakti Puraskaar in 2016, is the Founder, Director, and trustee of…

Read More

Tehseen Dudani

Tehseen Dudani has over 14 years of experience in the insurance and banking industries wherein she has handled a number

…

Read More

Captain Joseph Pinto

Capt Joseph Pinto retired from the Indian Airforce as a pilot and started flying helicopters in the Civil Offshore Industry

…

Read More

Madhura Vayal

Madhura Vayal has a Masters in Nutritional Science from University of Kentucky, and also holds a Certificate in Plant-based Nutrition

…

Read More

Reyna Rupani

Reyna Rupani has always preferred to stay away from medicines…and whenever she would look at elder people going for check-ups

…

Read More

Make the most of our limited time offer and sign up now!

The end of short-term diets and the beginning of sustained, healthy weight loss is one click away.
Buy Now