Bhavna Kapoor is a holistic health coach, a graduate of the Institute of Integrative Nutrition (New York) and a Whole foods Plant based chef. She also hosts a cookery show ‘Healthy Vegan Cooking’ on #Fame Food. She is a featured health coach on 94.3 Radio One, Mumbai. She is also a featured health writer on Times of India, Mid-Day and The Week.

She integrates her expertise in the field of nutrition, cooking and Iyengar Yoga to empower busy professionals reach their health goals such as losing weight, reversing diabetes, improving energy levels and reconnecting to their body’s intuitive wisdom and prevent disease.

Bhavna’s journey of health began with her own health issues. After a decade of working as a media professional, she found that erratic schedules and stress had robbed her of immunity, and left her with severe gastric issues, acidity and sinus.

Being drawn to natural therapies more than a pill for every ill approach, lead her to examine her food choices. Her health issues just melted away by adopting the whole plant based diet. A workshop with SHARAN brought out the dormant chef in her filling her with a complete sense of empowerment! Here, she also learnt that this approach to eating is not just good for health, but for the environment as well as animals. This interconnectedness completely convinced her that she is on the right path, and led her to take up health coaching professionally.

Having lead an extremely busy life as a media professional, her passion is to make it as easy for busy people to adopt healthier eating and lifestyle habits. Bhavna gives one on one/group coaching sessions in person and on Skype.

More information:

Website: www.healthnut.in
Facebook page www.facebook.com/healthnutbhavnakapoor
Personal journey of health and experiences: www.kbhavna.wordpress.com
Email: bhavna@healthnut.in

Testimonials:

Shalini Kedia (42), Founder and Director Fragile X

I was at a point where I felt deprived for the things I was not supposed to eat. Weight was also not going down no matter how much I tried. I was unsure if I was getting enough of the right nutrition. Another big concern was sleep. I could only fall off to sleep with sleep pills.

In the last few months, I have been guided at each step when I needed help I can plan healthy meals with more ease and I now enjoy better health. I am sleeping much better, and waking up fresh, without the help of pills. I have more energy to work out too. I have also lost 2 kilos. My biggest breakthrough through these sessions has been that I can now enjoy Samosas guilt free 😉

Sohini Sinha (36), H.R. Risk Manager, ASEAN, Standard Chartered Bank

I loved Bhavna’s step by step changes approach. I was able to inculcate every suggestion since it was tailor made to suit my life and belief system. I lost all excess weight, which I had struggled with for years and know I don’t have to worry about it anymore.

Sukirti Kumar (35), Fashion Entrepreneur

I had severe acidity since the age of 15. It reached a point where I would have heart burn and reflux every single day and had to take breaks from work for months on end. Bhavna began to make me understand the signals of my body, and how to address them by eating right. It was initially unbelievable for me to think, simple changes in diet could change what no doctor had been able to. But it did. Bhavna has been an excellent support all this way, and seen me through till the end. I have shed 6 kilos in this process even without trying. Feels great to be clean, light and happy from within.