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SHARAN Monthly Health Letter
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Welcome to this month’s edition of the SHARAN newsletter. We bring you the latest in plant-based health, inspiring success stories, and nourishing recipes to help you on your journey.
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This month we focus on reversing lifestyle diseases through nutrition, movement, and mindfulness. Read on for insights from Dr. Nandita Shah and our community.
Warm regards,
Dr. Nandita Shah
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- Webinar Recap: Over 500 attendees joined our live session on reversing type 2 diabetes.
- New Research: Plant-based diets shown to reduce cardiovascular risk by 32%.
- Community Milestone: 500 members report significant health improvements this quarter.
- Upcoming Event: SHARAN Health Retreat — limited seats available.
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Can Food Reverse Disease?
The Science Behind Plant-Based Healing
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Read Full Article
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Success Story
Ramesh Lost 25kg in 6 Months
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Similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.
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Read Ramesh's Story
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Recipe of the Fortnight
Mango Turmeric Smoothie Bowl
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Ingredients: 2 ripe mangoes, 1 tsp turmeric, 1 cup coconut milk, 1 banana, 1 tbsp chia seeds, fresh fruit for topping.
Method: Blend mangoes, banana, turmeric and coconut milk until smooth. Pour into a bowl and top with chia seeds, sliced fresh fruit, and a drizzle of agave nectar. Enjoy immediately.
Serves 2 | Prep time: 10 mins | Calories: 320 per serving
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Explore our latest resources and events
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What is SHARAN?
SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) is a social enterprise dedicated to promoting healthy plant-based lifestyles through education, consultation, and community events across India and globally.
Compiled & Edited By
Dr. Nandita Shah and the SHARAN Editorial Team
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