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Make your own Bio enzymes at Home
Recipe - Salad with Kaffir Lime Dressing
There is a big myth that plant-based diets are boring! Just try this simple and delicious salad recipe…it will bust the myth!
Ingredients
- 2 medium-sized unpeeled carrots, diced
- ¼ medium sized broccoli, separated into florets
- 8-10 green long beans or French beans, cut into 1” long pieces
- ½ a medium-sized unpeeled zucchini, diced
- 2-3 medium-sized unpeeled cucumbers, diced
- 2-3 kaffir lime leaves, finely shredded
- 1 cup cooked chickpeas
- ½ a yellow bell pepper (yellow capsicum), diced
- ½ a red bell pepper (red capsicum), diced
For the Dressing
- 5-10 cashew nuts, soaked for 6 hours, drained and rinsed
- ⅓ cup cooked chickpeas
- 1 tsp mustard paste
- 2 tbsp lemon juice
- ¼ tsp black pepper (kali mirch) powder
- 1 green chilli
- 1 date, pitted
- 1 tsp unrefined salt
Method
Lightly steam the carrots, broccoli and beans. Cool and refresh in cool drinking water. Drain. Blend all the dressing ingredients together. Take all the steamed vegetables, cucumbers, zucchini, kaffir lime leaves, chickpeas, yellow and red bell peppers into a mixing bowl. Add the dressing and toss well. Serve.
Serves 2
Food For The Mind
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This Earth Day, Heal Yourself. Heal the Planet
The truth is simple: When we care for the Earth, we care for ourselves. And while we may not change the world overnight, every conscious choice we make matters.
What You Can Do
1. Eat a whole food plant-based diet
This is one of the most powerful actions you can take—for your health and for the planet. It reduces the burden of animal agriculture, conserves resources, and lowers disease risk.
2. Choose local and seasonal foods
Support local farmers, reduce food miles, and enjoy fresher, more nutritious produce.
3. Avoid processed and packaged foods
This reduces exposure to additives and cuts down plastic waste.
4. Minimise oil, sugar, and salt
A simple, natural diet is healing for the body and lighter on the Earth.
5. Say no to plastics wherever possible
Carry your own bags, bottles, and containers. Microplastics are now found in our water, food, and even our bodies.
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