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For those on medications or living with serious medical conditions
If you’re dealing with diabetes, high blood pressure, heart disease, hormonal issues, an autoimmune disease, asthma, chronic kidney disease, cancer or any other chronic condition—and you’re on medication—this is the right starting point.
You are not on medications and you need help with disease reversal, weight loss or general nutrition and supplementation
You want to reclaim your health and vitality, and break free from chronic symptoms to a clear, sustainable path to wellness with an integrative medicine approach
You need help with emotional and mental well-being, with the assurance of being in a safe space
You have fever, cough, cold, sore throat or any acute problem that you want help and support with for up to 10 days.
A doctor’s consultation together with a dedicated accountability coach and individualised exercise, stress management or cooking guidance
You are on medications or you have serious medical conditions and you have availed of SHARAN consultations before or you are following SHARAN lifestyle closely already for months or years
You are not on medications and you need help with disease reversal, weight loss or general nutrition and supplementation and you have availed of SHARAN consultations before or you are following SHARAN lifestyle closely already for months or years
You need help with emotional and mental well-being, with the assurance of being in a safe space
Our Approach To Consultations
Food as Foundation
Personalised, Practical Plans
Beyond Food
What You Can Expect Over Time
Healing is individual—but here’s a general outline of what many experience:
Week 1–2
- Start a new meal plan
- Begin noticing changes in digestion, energy, and food cravings
Month 1
- Consistent changes in weight, sleep quality, and energy
- More comfort and confidence in meal planning
Month 2–3
- Improved blood markers (if applicable)
- More sustainable habits and reduced dependency on external motivation
Beyond 3 Months
- Stable, enjoyable routine
- Clear understanding of how to nourish yourself long-term
Frequently Asked Questions
We recommend simple yet extremely effective dietary changes to prevent and reverse lifestyle diseases like diabetes, high blood pressure, coronary artery disease, chronic kidney disease, hormonal issues like hypothyroid, infertility, PCOD, menstrual and menopausal problems, prostate enlargement, obesity, auto-immune diseases and even cancers. Our solutions help improve your immune system and prevent several other diseases in the future.
• An explanation of the cause of your disease and how to reverse it.
• Guidance about how to reduce or stop medications.
• A menu plan based on your eating habits, likes & dislikes.
• Tips on how to cook, where to shop, how to test.
• Detailed answers to your personal questions.
• Weight loss
• Prevention and reversal of many diseases.
• Empowerment to heal yourself and rely less on doctors and medications.
• Ability to advise your friends and family about how to heal.
1. Make the payment
2. Fill in our patient data form carefully
3. Send/ upload the relevant test reports
4. Agree to terms and conditions