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Plans & Pricing Consult a Nutritionist
For those looking to prevent or reverse disease through food and lifestyle
If you’re not on medications but need support with weight loss, disease reversal, or building a healthier lifestyle, a consultation with our nutrition team is a good place to start.
Our experienced nutritionists assess your symptoms, diet, and test reports to create a personalised plan focused on sustainable change. Along with meal planning and supplementation, they also provide guidance on rest, physical activity, and stress management—key areas that influence your overall health.
This consultation is ideal if you are not currently on medications and want to take a proactive, food-based approach to wellness.
10-Day Package
Includes:
- 1-hour initial consultation
- One 15-minute follow-up session within 10 days
Ideal for:
- Getting started with a focused nutrition plan
- Short-term support for implementing dietary changes
- Clarifying doubts after your first session
Includes:
- Personalised meal and lifestyle recommendations
- Supplement guidance (if needed)
- Free access to SHARAN’s Basic Cooking Class
3-Month Package
Includes:
- 1-hour initial consultation
- Six 15-minute follow-ups (every 15 days)
- Total of 7 consultations over 3 months
Ideal for:
- Long-term support for weight loss or disease prevention
- Building sustainable food and lifestyle habits
- Ongoing accountability and personalised guidance
Includes:
- A custom meal and lifestyle plan tailored to your needs
- Plan adjustments based on progress
- Supplement recommendations and tracking
- Email support between sessions
- Free access to SHARAN’s Basic Cooking Class
Our Approach To Consultations
Food as Foundation
Nutrition is at the heart of disease prevention and reversal. Our nutritionists offer practical, evidence-based guidance rooted in whole, plant-based foods.
Personalised, Practical Plans
Your consultation includes realistic suggestions based on your current lifestyle, food preferences, and health goals—so you can make changes that are easy to sustain.
Beyond Food
While nutrition is the focus, we also consider related factors like hydration, meal timing, and emotional triggers around food. You’ll leave with a clearer understanding of how to support your health every day.
What You Can Expect Over Time
Healing is individual—but here’s a general outline of what many experience:
Week 1–2
- Start a new meal plan
- Begin noticing changes in digestion, energy, and food cravings
Month 1
- Consistent changes in weight, sleep quality, and energy
- More comfort and confidence in meal planning
Month 2–3
- Improved blood markers (if applicable)
- More sustainable habits and reduced dependency on external motivation
Beyond 3 Months
- Stable, enjoyable routine
- Clear understanding of how to nourish yourself long-term
Real people, Real results
Read inspiring stories of individuals who reclaimed their health naturally and transformed their lives with SHARAN.
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Our Approach To Consultations
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