21-Day Health Retreat N

Reclaim Your Health. Redesign Your Life.

Join us for a life-changing, immersive experience designed to help you prevent and reverse chronic lifestyle diseases—naturally, sustainably, and without medication. This unique 21-day residential retreat combines evidence-based nutrition, expert guidance, and deep rest in one of India’s most healing coastal sanctuaries.

Limited seats. Register early to secure your place.

Retreat Highlights

• 21 days with Dr. Nandita Shah and SHARAN’s expert team
• Beautiful healing venue: SwaSwara, Om Beach, Gokarna
• Comprehensive wellness: doctor consults, yoga, meditation, nature walks, treks, aqua aerobics, swimming and swimming coaching, cooking classes, massage, art therapy, health talks and films, buffet meals and more

What to Expect

This is more than a wellness getaway. It’s a step-by-step program designed to help you:

• Reverse or prevent lifestyle diseases like diabetes, hypertension, obesity, and more
• Shift to a healthy diet and whole food, plant-based lifestyle without confusion or overwhelm or a feeling of deprivation
• Enjoy healing meals, nature, and movement in a peaceful, coastal setting
• Experience powerful transformation—in body, mind, and spirit

You’ll have access to:

• Daily health education sessions and interactive workshops
• Daily yoga, pranayama, and meditation classes
• Daily cooking classes to help you continue your healing at home
• One-on-one medical consultations and 2 sets of complete lab tests
• Treks, nature walks, exercise and fitness, aqua aerobics and swimming classes
• birdwatching, films, games, and art therapy,
• A caring community that supports your transformation

Dates: 9th June – 30th June 2026

Location: SwaSwara Health Resort, Om Beach, Gokarna, Karnataka

Language: English

Arrival by 2 PM at Goa Dabolim Airport or 6 PM at SwaSwara | Departure from SwaSwara by 12 noon on 30th June

Is This Retreat Right for You?

This retreat is ideal if you:

• Are living with or at risk for lifestyle-related conditions
• Want to feel more energetic, lighter, and mentally clear
• Are a healthcare provider wanting to deepen your understanding of lifestyle medicine
• Are committed to making a long-term shift, but need expert support

It may not be suitable for:

• Non-English speakers
• Individuals with psychiatric conditions or frequent medical emergencies
• Those requiring constant medical supervision or frequent hospitalisation

Testimonials

Hundreds have experienced life-changing transformations through SHARAN’s retreats:

“Within 3 weeks, my medications dropped, my energy rose, and I began living again—truly living.” – Subrato Saha

“This retreat was not just about food. It was about reawakening to life with joy, purpose, and vitality.” – Nikhila Ramesh

“I’ve never felt so deeply supported—physically, emotionally, and spiritually.” – Reena Nath

See the full list of past participants at the end of this page.

Retreat Structure

Each day is thoughtfully designed to balance learning, healing, and rest:

• Mornings: Yoga, nature walks, doctor check-ins
• Afternoons: Educational sessions, cooking demos, therapies
• Evenings: Films, games, art therapy, group reflection

You’ll also receive lab tests, one-on-one medical consultations, and a personal progress plan.

Meet Your Facilitators

Dr. Nandita Shah – Founder of SHARAN and global pioneer in disease reversal through plant-based nutrition. Present every day to personally guide your journey. SHARAN-trained health professionals supporting your transformation with clinical insight and care.

Captain Joseph Pinto, Dr. Jaishree Kannan, Vandana Tiwari and Vineeta Punjabi

Venue: SwaSwara, Gokarna

Nestled along the serene shores of Om Beach, SwaSwara by CGH Earth is designed for healing and deep reconnection. Expect lush greenery, ocean air, sustainable living, and quiet luxury.

• Private villas with eco-friendly amenities
• Spa, yoga pavilion, walking trails
• Laundry (50% off for SHARAN guests), filtered water, toiletries included

Getting There:

– Nearest airport – Goa Dabolim Airport: 3.5 hours (group pickups available within a short time of your arrival)

– Nearest railway stations – Kumta, Gokarna Road, Karwar

Pricing & Registration (per person)

Early Bird (Until 28 April 2026)

Regular (After 28 April 2026)

*All prices are inclusive of 18% GST

Refund Policy

• Registration fee (₹35,000) is non-refundable once accepted
• Cancellations by 9 May: 75% of balance refundable
• 10 May to 7 June: 65% of balance refundable
• No refunds after 7 June

How to Apply

1. Submit your Patient Data Form (download)
2. Pay the registration fee of ₹35,000
3. Once accepted, complete balance payment by 9 May 2026
4. If not accepted, your registration fee will be fully refunded

Bank Details
Account Name: SHARAN
A/c No: 000405113393
Bank: ICICI Bank, Nariman Point, Mumbai
IFSC Code: ICIC0000004
SWIFT Code: ICICINBBVC1

Please email a scanned copy of your payment to info@sharan-india.org

Need Help With Room Sharing?

If you’d like to share a room, let us know at booking. It’s best to find a friend or family member. If not, we will try to match you with another same-gender participant, but cannot guarantee compatibility. If no match is found, you may opt for a single room or withdraw (full refund given in that case).

Have Questions?
📧 Email: info@sharan-india.org
📞 WhatsApp/Call: +91 9769117747

Testimonials of past participants