Where do YOU get your protein? – Paid Online

Is protein a concern for you? Are you or your child into active sports? Is your fitness coach advising you to increase your protein intake? Are you worried if you or your child’s protein requirements are being met?

High-protein diets have been greatly publicised as being the best for weight loss, building muscle and enhanced athletic performance. However, is this really true?

Get all your doubts cleared in this 2-day power packed workshop.

You will also learn how to prepare your own meal plan, 10 easy protein packed recipes (pre & post workout), including, energy bars, homemade protein powders, meal replacer salads, and more!

The following topics will be covered:

Day 1

• What is protein?
• How much protein do we need?
• What are the various sources of protein?
• Followed by pre-workout recipes demo

Day 2

• What are the healthiest and best sources of protein?
• What is the healthiest lifestyle?
• Meal Plan
• Followed by post-workout recipes demo

**By any chance if you miss any of your live session or would like to re-watch any session, you can get the recording for 24 hours upon a direct request to the presenters.

Date:

Session 1 – Saturday, 7th March 2026
Session 2 – Sunday, 8th March 2026

Time: 11:00 AM – 1:00 PM IST (both days)

Address: Live on Zoom

Contribution: Rs. 1200/- + 18% GST

How to register for the event:

• If you are here for the first time, please Sign up to create your account.
• If you already have an account, please Log in to your account.

You can then opt to buy (add to cart) either the Live session or the Recording.

Please read the following details carefully

LIVE SESSION:

• Registrations for the live event will close at 10:00 AM IST on Saturday, 7th March 2026
• As soon as you register, you will receive our confirmation mail.
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your primary mailbox and adding us to your contact list
• The Zoom link, password and recipe sheets will be in your Dashboard in your account on our website, one day before the event starts. Please log in to access them.

RECORDING OPTION (48 hours access):

• The recording will be uploaded on our website one working day after the live event ends, for a period of 30 days.
• You can begin to watch the recording anytime in the above period, but your Recording link will be valid only for 48 hours after you first access it. So please start watching only when you are sure you have the time.
• As soon as you register, you will receive our confirmation mail.
• If you do not see this, please check your promotion/spam folder and white list our address to avoid missing future mails by dragging it into your primary mailbox and adding us to your contact list
• The Zoom link, password and recipe sheets will be in your Dashboard in your account on our website, when the recording is uploaded. Please log in to access them.

We regret that we will not be able to provide Recording links to those who have opted for the Live session, regardless of the reason.

Note: For queries related to this class or any difficulty in registering, contact office@sharan-india.org or call/WhatsApp Nupur +91 9167572123 or Roza +91 9769117747. They will be happy to help you.

Cancellation:

Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.