Broccoli And Bell Pepper Stir Fry

Whisk water with soy sauce, nutritional yeast, mustard, Worcestershire sauce/vinegar, salt and spices.

Pour half of the whisked mixture into a skillet and bring to a boil. Add crushed garlic and minced onion and sauté until the onion turns translucent. Add broccoli and cook on high heat for a few minutes, until the broccoli turns a bright green and the sauce is reduced. Whisk arrowroot powder into the remaining whisked mixture until well combined and pour over broccoli.

Add bell peppers and continue to cook on high heat until the broccoli is dark green, the bell peppers are tender but crisp and the sauce is reduced to half the volume.

Spoon this over brown rice to serve and drizzle with the remaining sauce.

Serves 2-4

Photo Credit: Veena Thakker

ingredients

3 cups finely processed/grated cauliflower florets
1 cup + 2 tbsp almond flour
4½ flax eggs (1 tbsp ground flaxseed in 3 tbsp of water = 1 flax egg)
4 tbsp nutritional yeast (optional, but recommended because it adds a cheesy flavor)
1 tsp unrefined salt
1 tsp dried rosemary
1 tsp garlic powder
Freshly ground pepper to taste

Explore Related Recipes

Masala Idli with Spicy Dahi

For Masala Idli Soak urad and moong dals separately for 2 hours (it is better to use half and half

…

Baked Aubergine In Sundried Tomato And Pesto Sauce

In a blender, blend the sun dried tomatoes and currants along with water, salt and garlic to make a paste.

…

Mint Lemon Drink

In a blender, blend the mint leaves and lemon juice. Add water and add the crushed raisins to the blended

…

Ladies Finger Chutney

In a kadhai, roast the ladies finger without oil, until it is dry. Roast the coconut. Roast the green chillies

…

Lemon Coriander Soup with Zucchini Noodles

For the Coriander Stock In 1 litre of water, make a stock with the stems of chopped coriander, onion, celery

…

Date, Nut and Fig Roll

In a food processor, process walnuts and oats together to make a coarse powder. Now add the dates, figs and

…

No more posts to show