Raw Lauki (Bottlegourd) Soup

Blend all the ingredients together in a blender. Add water as needed and serve cold.

Serves 2-3

Caution

Always cut a small piece of the bottle gourd and taste before use. If bitter, do not use.

Try this nutritious soup. You will love it.

ingredients

3 cups finely processed/grated cauliflower florets
1 cup + 2 tbsp almond flour
4½ flax eggs (1 tbsp ground flaxseed in 3 tbsp of water = 1 flax egg)
4 tbsp nutritional yeast (optional, but recommended because it adds a cheesy flavor)
1 tsp unrefined salt
1 tsp dried rosemary
1 tsp garlic powder
Freshly ground pepper to taste

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