Stimulating Stir Fry Vegetables

Mix together the soy sauce, lemon juice and ginger for a marinade for the tofu.

Cut the tofu into ½” chunks and coat well with the marinade. Let it marinate for 45 minutes in a bowl. Drain the tofu, saving the marinade. Heat a large pan and add the cauliflower, broccoli, carrots, onion, green pepper and tofu. Stir frequently, cooking evenly. Add the snow peas, mushrooms and green onions. Continue to stir frequently until the vegetables are cooked but still crunchy. Serve over rice, and top with the marinade.

Variations

Before cooking the vegetables, finely chop or thickly grate 5 cloves of garlic and an equal amount of fresh ginger and keep them separated. In a small pan, fry the garlic and ginger separately until brown and store in a bowl together. Spoon 1 tablespoon of date paste into the pan and cook for a minute. Add the fried ginger – garlic, mix and remove from heat. Sprinkle this mixture over the rice and veggies.

Roasted sesame seeds or roasted black sesame seeds may also be used as a topping.

Stir fry only Chinese greens and spinach and top, instead of all the vegetables in the recipe, or just some different kinds of mushrooms and then use the ginger and garlic toppings, or the sesame seeds topping, or both.

Serves 4-6

ingredients

  • 3 cups finely processed/grated cauliflower florets
  • 1 cup + 2 tbsp almond flour
  • 4½ flax eggs (1 tbsp ground flaxseed in 3 tbsp of water = 1 flax egg)
  • 4 tbsp nutritional yeast (optional, but recommended because it adds a cheesy flavor)
  • 1 tsp unrefined salt
  • 1 tsp dried rosemary
  • 1 tsp garlic powder
  • Freshly ground pepper to taste

Explore Related Recipes

Masala Idli with Spicy Dahi

For Masala Idli Soak urad and moong dals separately for 2 hours (it is better to use half and half

Baked Aubergine In Sundried Tomato And Pesto Sauce

In a blender, blend the sun dried tomatoes and currants along with water, salt and garlic to make a paste.

Mint Lemon Drink

In a blender, blend the mint leaves and lemon juice. Add water and add the crushed raisins to the blended

Ladies Finger Chutney

In a kadhai, roast the ladies finger without oil, until it is dry. Roast the coconut. Roast the green chillies

Lemon Coriander Soup with Zucchini Noodles

For the Coriander Stock In 1 litre of water, make a stock with the stems of chopped coriander, onion, celery

Date, Nut and Fig Roll

In a food processor, process walnuts and oats together to make a coarse powder. Now add the dates, figs and

No more posts to show