Vegan Banana Muffins

Mash the ripe bananas and mix 1 tbsp citrus juice into it and keep aside.

In a bowl, mix the flour, salt and ½ tsp baking soda together and sift the flour. Leave ½ tsp of baking soda for later.

Blend the soy milk and jaggery in a blender for about 2 minutes. Then, add the dry mixture, a little at a time, while the blender is still running and alternate it with mashed bananas. Add soy milk if it is still a little dry, until the consistency is smooth, but not runny.

In the end, mix in 1 tablespoon of citrus juice and ½ tsp of baking powder, and use only a spoon to fold it in. DO Not OVER MIX IT. Pour the mixture into paper cups up to three quarters the height.

Preheat oven to 375 ºF or 180 ºC.

Bake for about 20 minutes. Insert a toothpick into the cupcake. If it comes out clean, it is ready.

Serves 10-12

Note

This recipe contains jaggery and is not suitable for those who are working on disease reversal.

ingredients

  • 3 cups finely processed/grated cauliflower florets
  • 1 cup + 2 tbsp almond flour
  • 4½ flax eggs (1 tbsp ground flaxseed in 3 tbsp of water = 1 flax egg)
  • 4 tbsp nutritional yeast (optional, but recommended because it adds a cheesy flavor)
  • 1 tsp unrefined salt
  • 1 tsp dried rosemary
  • 1 tsp garlic powder
  • Freshly ground pepper to taste

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