Festival-Proof Your Health:​A Practical Guide

The festive season is meant to bring joy and celebration—not weight gain, acidity, bloating, sugar crashes, or guilt.

Join Madhura Vayal – Whole Food Plant-Based Nutritionist, Health Coach, Author, NLP Coach, and Founder of Gratitude Kitchen – for a practical session on how to enjoy every festival while protecting your health.

Learn simple, realistic strategies to make healthier choices, stay energised, and celebrate without feeling deprived.

What You Will Learn:

• How to enjoy festive foods without compromising your health
• Healthy swaps for traditional festive favourites
• Simple ways to prevent weight gain and energy crashes
• Tips to support your gut, hormones, immunity, and blood sugar during the festive season
• Hacks and tricks to detox while celebrating
• Easy whole food plant-based recipes the whole family will enjoy
• How to celebrate with abundance instead of restriction

Whether you’re looking to stay on track with your health goals or simply feel your best throughout the festive season, this session will equip you with practical tips you can use right away.

Because the best festival gift you can give yourself is good health.

Event Details:

Date: Sunday, 23rd August 2026
Time: 4:00 pm – 5:00 pm
Location: Online (Live on Zoom)

Contribution:

Regular Price: ₹399 + 18% GST

*Seats are limited to ensure interaction

How to Join:

1. Sign up or log in to your SHARAN account
2. Add this event to your cart
3. Choose your option: Live Session or Recording Access
4. Complete your contribution via Instamojo (SHARAN account)

Live Session

• Registration closes at 3:00 PM IST on Sunday, 23rd August 2026
• As soon as you register, you will receive a confirmation email. If you do not see it, please check your promotion/spam folder and move it to your primary inbox
• The Zoom link and password will be available in your dashboard on our website one day before the event. Please log in to access them

Recording Option (48-hour access)

• The recording will be uploaded on our website one working day after the live event ends and will remain available for 30 days
• You can begin watching anytime during this period, but the recording link will remain valid only for 48 hours from the time you first access it. So please start watching only when you are sure you have the time
• As soon as you register, you will receive a confirmation email. If you do not see it, please check your promotion/spam folder and move it to your primary inbox
• When the recording is uploaded, the Zoom link and password will be available in your dashboard on our website. Please log in to access them

Recording will be available to only those who choose that option at registration. We won’t be able to provide recordings to Live session participants

Need Help?

For queries or registration support:
office@sharan-india.org
+91 9769117747
+91 7499417038

Cancellation Policy

• Full refund for cancellations made at least 24 hours before the event
• No refund for cancellations on the day of the event