The Conversation Within – An Experiential Workshop

An Experiential Workshop on Your Inner Voice & Thinking Patterns
Do you ever…

• Criticise yourself more than you would anyone else?
• Overthink or assume the worst?
• Worry about what others think of you?
• Feel powerless in certain situations?
• Avoid, accommodate or people-please?
• Get caught in the same thought patterns again and again?

Our thoughts can become familiar patterns that quietly influence how we feel, behave and experience our lives.

In this 2-hour experiential workshop, we will explore:

• Understanding habitual thinking patterns
• Recognising your own patterns through a simple self-assessment
• Understanding the thought–emotion–behaviour loop
• Exploring the inner critic and limiting beliefs
• Learning practical tools to pause, reflect and respond differently
• Creating a kinder, more supportive inner conversation

This is not about forcing yourself to “think positive.”

It is about becoming aware of your inner conversation — and discovering that you have a choice in how you respond.

What to Expect

Teaching • Self-Assessment • Reflection • Journaling • Experiential Exercises • Practical Tools

The Conversation Within is a part of the series Coming Home to Yourself.

You don’t have to silence your mind.
You can learn to relate to it differently.

Event Details

Dates: Saturday, 10th October 2026

Time: 4:00 PM – 6:00 PM IST (2 hours session)

Location: Live on Zoom + WhatsApp support

Contribution

Early Bird: ₹500 + 18% GST valid until 8th October 2026, midnight

Regular: ₹750 + 18% GST

How to Register

• If you are new, please sign up to create your account.
• If you already have an account, log in to register.

Registrations close at 2:00 PM IST on Saturday, 10th October 2026

After registering:

• You will receive a confirmation email.
• Watch for a confirmation email and check your promotions/spam folder in case you don’t see our email
• One day before the program, you will be added to a WhatsApp group where the Zoom link and all further details will be shared.

Please Note: As this is an experiential session, it is designed to be experienced live. No recording will be available after the session.

Cancellation Policy

• Full refund till 7th October 2026
• 50% refund on 8th & 9th October 2026
• No refund on event day

Need Help?

For queries or registration support:
office@sharan-india.org
+91 9769117747
+91 7499417038